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Ayurvedic Massage & Marma Therapies
At True Ananda, our Ayurvedic Massage & Marma Therapies are rooted in traditional Ayurvedic wisdom and gentle, restorative touch, designed to bring balance to both body and mind.
These therapies work with the body’s 107 marma points—vital energy centres where muscles, bones, tendons, joints, blood vessels, and nerve pathways meet. In Ayurveda, these points are seen as gateways for the flow of prana (life force), and when supported through mindful, therapeutic touch, they can help encourage relaxation, release tension, and restore natural balance within the body.
Each treatment is tailored to your individual needs, helping to calm the nervous system, ease physical and emotional stress, and support a deeper sense of wellbeing, grounding, and inner clarity.
Because when your energy is supported to flow freely, the body and mind can return to a natural state of ease. ✨
Ayurvedic Head Massage (Shiroabhyanga)
This deeply nurturing massage focuses on the marma points of the head, neck, and shoulders, bringing balance and renewal to both body and mind.
Warm Ayurvedic oils are gently applied to key pressure points, combined with techniques such as soothing circular strokes on the scalp, deep tissue release across the shoulders, and gentle stretches for the neck.
This therapy not only improves the health of the hair and scalp, but also helps to relieve stress, ease tension, promote restful sleep, and reduce headaches — leaving you refreshed and restored 🌺
Ayurvedic Foot & Leg Massage (Padabhyanga)
This wonderfully relaxing yet revitalising holistic treatment is designed to soothe tired feet and legs while restoring balance to the whole body.
Warm herbal oil is gently applied, followed by a marma massage that activates key energy points. This therapy can improve circulation throughout the body, promote healing, and support relief from a variety of concerns such as anxiety, depression, insomnia, heel fissures, and cracked skin.
It’s a grounding and restorative experience that leaves you feeling light, balanced, and deeply nourished. ✨👣🪷
Ayurvedic Full Body Massage (Abhyanga)
This purifying and invigorating full-body massage promotes natural healing, releases physical and emotional blockages, and supports the gentle elimination of toxins from the body.
By applying pressure to specific marma points and incorporating yogic stretches through all the joints, the therapy restores balance and encourages a smooth, harmonious flow of energy.
Combined with warm Ayurvedic oils and soothing massage techniques, this 90-minute session offers a deeply restful, rejuvenating, and transformative experience — and for those wishing to deepen the therapeutic effect, a post-massage steam is available as an optional add-on to enhance detoxification and promote even greater relaxation. 🌿
Ayurvedic Oil Flow Therapy (Shirodhara)
This wonderfully calming yet revitalising Ayurvedic treatment is designed to quiet the mind, ease stress, and restore balance to the whole body.
A gentle stream of warm Ayurvedic oils — or other therapeutic liquids — is poured steadily over the forehead, soothing the nervous system and stimulating marma points to harmonise energy flow. This therapy can support relief from anxiety, insomnia, headaches, and mental fatigue while also promoting clarity and emotional balance.
It’s a deeply restorative experience that leaves you feeling peaceful, centred, and renewed from within. ✨🪷💫
Ayurvedic Acupuncture (Marmapuncture)
This wonderfully calming yet revitalising Ayurvedic treatment is designed to restore harmony, boost energy, and support the body’s natural healing.
Fine, sterile needles are gently applied to marma points — the body’s vital energy centres — to stimulate energy flow, strengthen immunity, and rebalance both body and mind.
This therapy can support relief from fatigue, stress, digestive issues, headaches, insomnia, joint stiffness, and hormonal imbalances, while also enhancing emotional clarity and resilience.
It’s a deeply restorative experience that leaves you feeling lighter, calmer, and renewed from within. ✨🌿💫
Targeted Ayurvedic Oil Therapies (Basti)
This deeply nourishing Ayurvedic oil therapy is designed to restore balance, ease tension, and support the body’s natural healing processes.
Warm herbal oils are gently retained using a therapy ring with a dough outer layer, placed over specific areas of the body to allow deep absorption and targeted therapeutic benefit. The warmth helps to soften stiffness, calm the nervous system, and promote gentle release within the tissues.
This soothing treatment encourages relaxation, improves comfort and mobility, and supports a renewed sense of ease throughout the body. It is a grounding, restorative experience that leaves you feeling calmer, lighter, and more at ease. ✨🌿💫
Ayurvedic Nasal Therapy (Nasya Karma)
Nasya Karma is a traditional Ayurvedic cleansing therapy designed to clear the mind, support the respiratory system, and restore balance through the gentle application of warm herbal oils into the nasal passages.
Used in Ayurveda to help cleanse and nourish the upper channels of the body, this deeply calming treatment supports mental clarity, easier breathing, emotional balance, and overall wellbeing.
Discover more about the benefits of Nasya Karma, what to expect during your treatment, and how this restorative therapy can support your individual wellbeing journey below. ✨🌿
Unsure which treatment is right for you? Book a free 30-minute wellbeing consultation, and we’ll gently guide you toward the most supportive approach for your needs. Email us on info@true-ananda.com