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Baby & Children's Wellbeing

At True Ananda, we believe in nurturing wellbeing from the very beginning. Through gentle, supportive practices, we help babies and children relax, sleep more peacefully, build emotional resilience, and feel balanced in both body and mind.

We are passionate about empowering children with simple tools to support confidence, calmness, self-awareness, and emotional wellbeing as they grow and navigate everyday life.

Because a positive start lays the foundation for a happier, healthier life. 🌟💕

Image by Khoa Pham

Baby Massage Course

Join us for a gentle and nurturing six-week Baby Massage course designed to support relaxation, bonding, and emotional wellbeing for both you and your baby.

Over six weeks, you’ll learn a soothing full-body baby massage routine, along with simple techniques that may help ease common discomforts such as wind, digestion, and teething. Each session takes place in a calm, supportive environment, giving you and your baby time to slow down, unwind, and connect through touch.

You’ll also be supported in reading your baby’s cues and deepening your bond.  Suitable from birth until active crawling, these sessions offer a peaceful space to relax, connect, and enjoy meaningful moments together. 🌈💕

Baby Stretches

Baby Yoga Course

Join us for a gentle and nurturing five-week Baby Yoga course designed to support bonding, relaxation, and your baby’s early physical awareness, while also nurturing your own wellbeing.
 
Learn simple, age-appropriate movements and gentle stretches inspired by yoga, helping to support your baby’s coordination, body awareness, and comfort in a calm and reassuring way. You’ll also be guided through soothing stretches for parents to encourage relaxation and release tension.
 
Suitable from birth until active crawling, these sessions offer a calm and supportive space to connect, move gently together, and enjoy meaningful moments with your baby.🌟

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Advanced Baby Yoga Course

We are delighted to introduce our Advanced Baby Yoga course, a gentle continuation of your baby’s yoga journey as they grow and become more physically confident.
 
Over five weeks, we explore more varied and engaging movements designed to support your baby’s developing coordination, strength, and body awareness through playful, age-appropriate yoga-inspired activities. These sessions also continue to encourage bonding, relaxation, and shared moments of calm connection for both you and your baby.
 
Suitable for babies who can comfortably hold their head without support, typically from around 16 weeks, this course offers a calm and supportive space to move, explore, and grow together on the mat. ✨

Children Meditating

Children's Yoga

We believe that introducing yoga to children in a fun and supportive way helps them develop body awareness, build confidence, and strengthen the connection between mind and body, while encouraging a positive sense of self.

Through playful and engaging sessions, children are guided to explore movement, balance, flexibility, and creativity using imaginative yoga poses, stories, and themed activities. We also weave in simple breathing techniques, games, and positive affirmations to create an experience that is both enjoyable and meaningful.

Join us in supporting your child’s wellbeing through movement, imagination, and calm connection. 🧘‍♂️

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