.png)
Baby Yoga Course
Our Baby Yoga course is a gentle and nurturing five-week journey designed to support bonding, relaxation, and your baby’s early physical awareness, while also supporting your own wellbeing.
Drawing on simple, age-appropriate movements inspired by yoga, these sessions encourage gentle stretching, body awareness, and coordination in a calm and supportive environment. We also include soothing breathing and relaxation techniques to help create a shared sense of calm for both you and your baby.
Through playful, guided movement, Baby Yoga offers a safe and supportive space for your baby to explore physical development while strengthening your connection together. 🌈✨
Cost: 5-week course (75-min sessions) - £60
What to Expect:
Course Information:
Our five-week Baby Yoga course includes 75-minute sessions designed for babies aged 8–20 weeks. Baby Yoga is a wonderful complement to Baby Massage, supporting your baby’s development through movement, connection, songs, rhymes, and gentle interaction.
The course focuses on supporting muscle tone, coordination, flexibility, sensory awareness, and early developmental movement patterns in a fun and nurturing way. Each class also includes our gentle AnandaStretch postnatal breathing and movement exercises for parents, followed by a calming AnandaChill relaxation and mindfulness session for both you and your baby.
The full five-week course is £60.
Classes Atmosphere:
Classes take place in a cosy, calm, and welcoming space where babies are always free to lead the way. You are encouraged to attend to your baby’s needs at any time, whether that means feeding, changing, cuddling, or settling them to sleep. We aim to create a relaxed and supportive experience for both parent and baby.
Expectant Parents Welcome:
If you are expecting your baby, you are warmly welcome to join the course using our weighted baby dolls. This offers a lovely opportunity to build confidence and learn techniques before your little one arrives.
What to Bring:
Please bring a soft towel or blanket for your baby to lie on during the class, helping them feel comfortable and familiar in the space.
Mats for both parent and baby are provided.
Continue the Journey:
Once the course is complete, you will feel confident continuing Baby Yoga practices at home and enjoying the many benefits they bring.
For babies over 16 weeks who are becoming more active and mobile, we also offer Advanced Baby Yoga classes to further support movement, coordination, and development.
Private Sessions and Group Courses:
We also offer private one-to-one sessions and group courses for friends who would prefer a more personalised experience.
For more information or to arrange a tailored course, please contact us at info@true-ananda.com
We look forward to welcoming you and your little one and sharing this special journey together. 🌈👶
Your Experience Includes:
For just £60, your five-week Baby Yoga course includes:
-
Expert Tuition and Guidance: Receive gentle, supportive instruction from an experienced instructor throughout your Baby Yoga journey.
-
Calm & Interactive Classes: Enjoy warm, friendly sessions designed to support bonding, relaxation, and your baby’s early movement and development.
-
Professional Handouts: Take home helpful handouts to support your learning and continue practicing simple movements and techniques at home.
-
True Ananda Organic Cotton Bag: Receive a True Ananda organic cotton bag to conveniently store your Baby Yoga essentials.
-
Ananda Social: Enjoy relaxed conversation, shared discussion, and refreshments at the end of each class in a warm and supportive environment.
-
WhatsApp Group Invitation: Stay connected, share experiences, and feel supported by joining our private course WhatsApp group.
Still have a few more questions? Take a moment to explore our frequently asked questions.
Holistic Benefits: Baby Yoga
Benefits for Your Baby:
-
Supports Physical Development: Encourages strength, flexibility, and natural movement.
-
Develops Coordination & Balance: Supports motor skills and body awareness.
-
Encourages Sensory Development: Helps your baby explore and understand their surroundings.
-
Supports Digestion: May help ease wind, colic, and constipation.
-
Supports Relaxation & Emotional Wellbeing: Encourages calmness, comfort, and emotional security.
-
Improves Sleep Patterns: Helps support deeper and more settled sleep.
-
Supports Brain Development: Gentle movement and interaction stimulate early learning and awareness.
Benefits for You:
-
Strengthens Bonding & Communication: Encourages playful interaction that helps you better understand and respond to your baby’s needs.
-
Builds Confidence: Supports self-belief in parenting and strengthens your baby-handling skills.
-
Supports Postnatal Recovery: Gentle movement and stretching help improve posture, alignment, and overall physical wellbeing.
-
Encourages Relaxation & Calm: Breathing techniques and mindful movement help reduce tension and support deeper relaxation.
-
A Skill for Life: Baby Yoga is a valuable practice you can continue to enjoy and use as your baby grows.
-
Above all, Baby Yoga offers a joyful way to connect, move, and grow together while supporting your wellbeing as a parent.
Join Us on the Journey...
How to Register:
-
Select your preferred course date: Choose the date that best suits your schedule.
-
Complete the consent form: Please fill out and submit the consent form to complete your registration.
-
Confirmation & payment: Once we receive your form, we will confirm your place and provide payment details to secure your booking.
We look forward to welcoming you and your little one and sharing this special journey together. 🌿✨