Baby Yoga Course

Our Baby Yoga course is a delightful journey inspired by the principles of adult yoga, specially crafted for your little being.

Drawing on elements of breathing, stretching, and relaxation, our Baby Yoga sessions create a playful and nurturing environment for babies to explore the wonders of movement, enhance flexibility, and embrace the joy of physical exploration. 🌈✨

Cost: 5-week course (75 mins per session), £60

Available Dates (5-week course):

Monday: 21st Oct - 15th Nov 2025 (10:00 - 11:15)
Tuesday: 11th Dec - 18th Jan 2026 (10:30 - 11:45)
Thursday: xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

What to Expect:

Course Information:

Our five-week Baby Yoga course (75 mins sessions) is the perfect complement to Baby Massage, extending the support for your baby's development through a fun and interactive experience. This course is tailored for babies aged eight to twenty weeks old, which focuses on strengthening bones, muscle tone, and developing coordination and sensory-motor skills through playful exchange and creative communication via songs and rhymes. Plus, we have included our 'AnandaStretch postnatal breathing and gentle exercises for you, and end the class with a blissful 'AnandaChill' relaxation and mindfulness session for you and your baby.

Classes Atmosphere:

Our classes take place in a cosy, calm, and friendly environment, where babies lead the way. Feel free to attend to your baby's needs, whether it's feeding, a nappy change, or a nap. Your comfort and your baby's needs are our priority.

Practice Anywhere, Anytime:

Baby Yoga can be practiced anywhere, anytime, bringing joy and happiness to both adults and babies. Even if you're still waiting for your bundle of joy, we provide a baby-like weighted doll for practice.

Towel or Blanket for Your Baby:

Bring a soft towel or blanket for your baby to lie on during the class. This ensures a cosy and familiar space for them.

Note: A mat for both you and your baby will be provided.

Baby Yoga Enthusiasts:

Upon completing this course, confidently enjoy the wonderful benefits of Baby Yoga at home. Consider extending these benefits further by joining our Advanced Baby Yoga classes designed for more active and mobile babies over 16 weeks.

Experience the Magic:

Whether you're still expecting or navigating the early days of parenthood, our classes offer a magical experience for you and your baby. This course is a wonderful gift for both of you. The five-week course is only £60 !!

Private Sessions and Group Courses:

If you prefer a more personalised approach, we offer private one-to-one sessions or group courses for you and your friends. Email us at info@true-ananda.com, and we'll be delighted to arrange a tailored course for you and your baby.

We can't wait to share this journey with you and your little one! 🌈👶

What's Included in the Course:

For just £60, here’s everything included in your experience:

Expert Tuition and Guidance: Receive top-notch instruction and guidance from our experienced instructors
Interactive and Friendly Classes: Enjoy interactive and friendly classes, creating a positive and supportive learning environment
Professional Handouts: Take home professional handouts to reinforce your learning and practice at home
True Ananda Organic Cotton Bag: Receive a True Ananda organic cotton bag to conveniently store all your essentials
'AnandaChat' Social: Discussions and articles shared over refreshments, served at the end of each class adding a delightful touch to your experience
WhatsApp Group Invitation: Stay connected and share your experiences by joining the exclusive WhatsApp group, fostering community and support.

Still, have a few more questions? Take a moment to review our frequently asked questions

FAQs

Benefits of Baby Yoga

Benefits for Your Baby:

Strengthens the physical body: Supports improved muscle development and core strength
Develops flexibility: Encourages postural control and strengthens joints and spine

Develops Spatial Awareness: Stimulates the proprioceptive system, promoting physical confidence and body awareness
Enhances Balance, Coordination, and Motor Skills: Fosters development from reflex to controlled body movement, stimulating the Vestibular system
Strengthens the Digestive System: Reduces discomfort from colic, wind, and constipation
Aids Detoxification: Assists in the removal of waste and toxins, and promotes circulation
Development of the Brain and Nervous System: Promotes stimulation of the brain, parasympathetic and sympathetic nervous systems
Sensory Exploration: Aids babies' understanding of the surrounding world and encourages sensory stimulation for comprehensive development
Emotional Regulation: Helps babies develop emotional regulation skills
Improves Sleep Patterns: Regulates breathing and increases oxygen levels
Reduces Frustration: Eases frustration often experienced during developmental transitions.

Benefits for You:

Creates a Nurturing Experience: Enhances your ability to recognise your baby's needs through playful interaction, bonding and communication
Increases Confidence: Builds self-belief in parenting and overall baby-handling skills
Gain Physical Strength: Gentle stretching encourages your body to heal after pregnancy and boosts posture and alignment, whilst having "fun" with your little one

Bolster Mental Strength: Promotes effective breathing and deeper relaxation techniques
Skill for Life: Learning Baby Yoga provides you with a valuable skill for life.

Join us on the journey...

How to Register:

Select your preferred course date: Choose the date that best suits your schedule for the course.
Fill out and submit the consent form: Complete the consent form to ensure your registration is complete. Your baby's delightful journey awaits, and this step is crucial to embark on the adventure!
Confirmation and payment process: Once we receive your signed consent form, expect a prompt confirmation from us! We'll guide you through the payment process, ensuring a smooth transition into the enriching world of True Ananda's Course.

Get Ready to Connect, Grow, and Celebrate! 🎉🌺

Book a Place