Baby Yoga Course: Frequently Asked Questions (FAQs)

Here are some frequently asked questions to help you prepare before your session.

​

Q. What age is Baby Yoga for?

• Baby Yoga Beginner is suitable from around 8 weeks (for full-term babies). However, as the movements can be more active, we generally recommend waiting until 12 weeks after a caesarean section before attending class with your baby.

 

Q. What is the difference between Baby Yoga Beginner vs Advanced Baby Yoga?

• At True Ananda, Baby Yoga is thoughtfully structured to support your baby’s development at each stage.

• Baby Yoga Beginners is the ideal starting point, introducing gentle movements, stretches, songs, and bonding-based practices. It is suitable from around 8 weeks and focuses on early sensory exploration, connection, and foundational movement.

• Advanced Baby Yoga builds on this foundation as your baby grows. It is recommended from around 16 weeks, once your baby can confidently hold their head. This stage introduces more dynamic movement, increased interaction, and deeper engagement to support developing strength, coordination, and social awareness.

• There is no strict upper age limit, however participation depends on your ability to comfortably support and lift your baby during class. As your baby becomes more mobile, you may wish to progress to our Children’s Yoga classes.

 

Q. What should my baby wear?

• Comfortable, lightweight clothing is best. We recommend that your baby wear a vest and nappy only to ensure they do not overheat during movement.

​

Q. Do I need to prepare before class?

• No preparation is needed — simply come ready to enjoy the experience with your baby.  We recommend wearing comfortable clothing, keeping nails short, and tying back long hair for safety and comfort.

 

Q. Can I bring my partner or a grandparent?

• Yes — one additional adult is welcome to attend with you. Please let us know in advance so we can prepare an extra space.  To keep the experience calm and consistent for your baby, we recommend that one adult leads the movements during the session.

 

Q. What if my baby cries, sleeps, or doesn’t want to participate?

• Our classes are completely baby-led, meaning your baby’s needs always come first.  You are welcome to pause at any time for feeding, cuddling, changing, or rest. There is no pressure to follow the full routine, and we encourage a relaxed and flexible approach throughout.

• If your baby chooses to sleep during the session, we also have weighted dolls available for practice.

​

Q. What if my baby is unwell?

• If your baby is unwell or experiencing any of the following, we recommend not attending class until they are fully recovered:

  • High temperature or fever

  • Acute infection

  • Within 48 hours of immunisations

  • Vomiting or diarrhoea

  • Severe allergies

  • Open wounds or skin conditions

  • Unhealed umbilical cord

  • Swollen lymph nodes

  • Blood conditions or clotting issues

  • Recent surgery

• If you are unsure, please contact us for guidance.

​

Q. How many people are in each class?

• Classes are kept intentionally small, with a maximum of 8 participants, creating a calm, supportive, and nurturing environment.

 

Q. What happens if I miss a class?

• Due to small class sizes, missed sessions are non-refundable. However, if space is available within the same term, we will do our best to offer a catch-up session.

• You will also receive supporting handouts to continue practice at home.

 

Q. My baby was premature, can we still attend?

• Yes, although we recommend attending as close to your baby’s corrected age as possible due to their delicate skin, bones, and developing immune system.  

• If you are unsure, please feel free to contact us before booking.

​

Contact Us:

For any questions or clarification, please email info@true-ananda.com or call 07734 743645.