The initial consultation will consist of an in-depth assessment of your general health, medical history, diet, and lifestyle practices to determine your body constitution (Prakruti).

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Using a variety of traditional techniques such as pulse, tongue & xxxxxx, supported by a thorough investigation into current symptoms will be used to establish your current health imbalances (Vikruti).

After the initial assessment, a bespoke treatment plan will be provided outlining diet and lifestyle changes suitable for your constitution in order to bring the body and mind back into balance and restore wellbeing.  

This session will help you understand how to:

• Strengthen the digestive fire (agni)

• Improve the health of the gut/microbiome

• Enhance detoxification and reduce the build-up of toxins

• Promote inner calmness

• Boost energy levels

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You will be provided with a detailed personalised treatment plan including:

• Nutrition guidelines appropriate for your constitution

• Foods to include and avoid for your current condition

• Delicious and nutritious recipes

• Lifestyle recommendations including guidance on exercise and relaxation techniques

• Relevant herbs and other specific treatments

75 mins, £80.

Follow-up consultations are recommended to monitor progress, review the treatment plan, adjust for any seasonal changes and provide further help and support. 45 mins, £4