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Advanced Baby Yoga Course

As your baby continues to blossom, our Advanced Baby Yoga course provides a vibrant canvas for their growth journey.  This meticulously crafted course sparks your baby's growing strength and coordination through dynamic movements, engaging activities, and interactive practices, creating a harmonious space for exploration and development.

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Join us on this enchanting continuation of exploration, growth, and connection🧘‍♂️

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Cost: 5-week course (75 mins per session), £60

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Available Dates (5-week course):

  • Monday: 21st Oct - 15th Nov 2025 (10:00 - 11:15)

  • Tuesday: 11th Dec - 18th Jan 2026 (10:30 - 11:45)

  • Thursday: xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

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What to Expect:

Course Information:

Embark on a transformative five-week journey, where 75-minute sessions are dedicated to nurturing and evolving your baby's capabilities, coupled with time for you to interact, socialise and relax. Tailored for babies around sixteen weeks old who can confidently hold their heads.  This Advanced Baby Yoga course extends the benefits experienced in the Beginner's course by further stimulating your baby's growing strength and coordination, fostering their social interaction skills, and deepening your connection with your baby through specifically crafted movements, playful exchange, and creative communication through delightful songs, rhymes and shared moments.  You will also experience the 'AnandaStretch' postnatal exercises for your well-being and conclude each session with a serene 'AnandaChill' relaxation, creating a harmonious space for both you and your baby.

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Classes Atmosphere:

Our classes take place in a cosy, calm, and friendly environment, where babies lead the way. Feel free to attend to your baby's needs, whether it's feeding, a nappy change, or a nap. Your comfort and your baby's needs are our priority.​

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Practice Anywhere, Anytime:

Baby Yoga can be practiced anywhere, anytime, bringing joy and happiness to both adults and babies. Even if you're still waiting for your bundle of joy, we provide a baby-like weighted doll for practice.

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Towel or Blanket for Your Baby:

Bring a soft towel or blanket for your baby to lie on during the class. This ensures a cosy and familiar space for them. 

Note: A mat for both you and your baby will be provided.

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Baby Yoga Enthusiasts:

Upon completing this course, confidently enjoy the wonderful benefits of Baby Yoga at home. 

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Experience the Magic:

Whether you're an expectant or a new parent, join us to experience the magic of True Ananda's Baby Yoga Course. It's a wonderful gift for both you and your baby.  The 5-week course is only £60!

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Private Sessions and Group Courses:

If you prefer a more personalised approach, we offer private one-to-one sessions or group courses for you and your friends. Email us at info@true-ananda.com, and we'll be delighted to arrange a tailored course for you and your baby.

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We can't wait to share this journey with you and your little one! 🌈🧘‍♀️👶

What's Included in the Course: 

For just £60, here’s everything included in your experience:

  • Expert Tuition and Guidance: Receive top-notch instruction and guidance from our experienced instructors

  • Interactive and Friendly Classes: Enjoy interactive and friendly classes, creating a positive and supportive learning environment

  • Professional Handouts: Take home professional handouts to reinforce your learning and practice at home

  • True Ananda Organic Cotton Bag: Receive a True Ananda organic cotton bag to conveniently store all your essentials

  • 'AnandaChat' Social: Discussions and articles shared over refreshments, served at the end of each class adding a delightful touch to your experience

  • WhatsApp Group Invitation: Stay connected and share your experiences by joining the exclusive WhatsApp group, fostering community and support.

 

Still, have a few more questions?  Take a moment to review our frequently asked questions 

 

Benefits of Baby Yoga

Benefits for Your Baby:

  • Strengthens the physical body: Supports improved muscle development and core strength

  • Develops flexibility: Encourages postural control and strengthens joints and spine

  • Develops Spatial Awareness: Stimulates the proprioceptive system, promoting physical confidence and body awareness

  • Enhances Balance, Coordination, and Motor Skills: Fosters development from reflex to controlled body movement, stimulating the Vestibular system

  • Strengthens the Digestive System: Reduces discomfort from colic, wind, and constipation

  • Aids Detoxification: Assists in the removal of waste and toxins, and promotes circulation

  • Development of the Brain and Nervous System: Promotes stimulation of the brain, parasympathetic and sympathetic nervous systems

  • Sensory Exploration: Aids babies' understanding of the surrounding world and encourages sensory stimulation for comprehensive development

  • Emotional Regulation: Helps babies develop emotional regulation skills

  • Improves Sleep Patterns: Regulates breathing and increases oxygen levels

  • Reduces Frustration: Eases frustration often experienced during developmental transitions.​​

Benefits for You:

  • Creates a Nurturing Experience: Enhances your ability to recognise your baby's needs through playful interaction, bonding and communication

  • Increases Confidence: Builds self-belief in parenting and overall baby-handling skills

  • Gain Physical Strength: Gentle stretching encourages your body to heal after pregnancy and boosts posture and alignment, whilst having "fun" with your little one

  • Bolster Mental Strength: Promotes effective breathing and deeper relaxation techniques

  • Skill for Life: Learning Baby Yoga provides you with a valuable skill for life.

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Join us on the journey...

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How to Register:

  1. Select your preferred course date: Choose the date that best suits your schedule for the course.

  2. Fill out and submit the consent form: Complete the consent form to ensure your registration is complete. Your baby's delightful journey awaits, and this step is crucial to embark on the adventure!

  3. Confirmation and payment process: Once we receive your signed consent form, expect a prompt confirmation from us! We'll guide you through the payment process, ensuring a smooth transition into the enriching world of True Ananda's Course.

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Get Ready to Connect, Grow, and Celebrate! 🎉🌺

 

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