Targeted Ayurvedic Oil Therapies (Basti)

Targeted Ayurvedic Oil Therapies (Basti) are deeply nourishing treatments focused on localised warmth and joint support, designed to ease stiffness, release tension, and restore comfort to specific areas of the body.

Discover the restorative benefits of these traditional Ayurvedic therapies — a series of targeted oil treatments that bring sustained warmth and nourishment directly to areas of physical discomfort or imbalance.

Using a traditional dough ring, warm herbal oils are gently retained over specific areas of the body such as the lower back, neck, shoulders, knees, abdomen, or heart centre. This allows the therapeutic oils to deeply penetrate the tissues and joints, helping to soften stiffness, ease tension, and support natural mobility and comfort.

Each Basti therapy is individually tailored to the area being treated, offering focused, grounding support that helps the body release strain and return to a more balanced, easeful state.

Many clients leave feeling deeply soothed, relaxed, and physically restored. ✨🌿

45 mins: Targeted Basti Therapies include:

Lower Back Oil Therapy (Kati Basti) – xx
Neck & Shoulder Oil Therapy (Greeva Basti) – xx
Knee Oil Therapy (Janu Basti) – xx
Abdominal Oil Therapy (Nabhi Basti) – xx
Heart Centre Oil Therapy (Hrid Basti) – xx

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What to Expect:

Treatment Information:

Targeted Ayurvedic Oil Therapies (Basti) are deeply nourishing treatments designed to support specific areas of the body using the warmth and healing properties of herbal Ayurvedic oils.

A specially prepared dough ring is gently placed over the affected area — such as the lower back, neck, knees, abdomen, or chest — and filled with warm herbal oils. The oils are retained for a period of time, allowing them to deeply penetrate the tissues, soothe stiffness, calm inflammation, lubricate the joints, and support the body’s natural healing processes.

These therapies may be especially supportive for muscular tension, joint discomfort, stiffness, fatigue, nervous system imbalance, and areas of long-held stress or weakness.

A Calm & Supportive Environment:

Your treatment takes place in a peaceful, nurturing space designed to help you fully relax and unwind.

Only the area being treated will be exposed, with towels and coverings provided throughout to ensure warmth, comfort, and privacy.

Before your session, your therapist will take time to discuss your health history, current concerns, and wellbeing goals so the treatment can be tailored specifically to your needs.

Before the Session:

To support the best experience, we recommend:

Avoiding heavy meals beforehand
Avoiding alcohol or excess caffeine before your session
Arriving a few minutes early to settle and relax

What to Bring:

You do not need to bring anything — everything required for your treatment is provided.

Fresh towels and coverings are available to ensure your comfort, warmth, and privacy throughout the session.

Shower facilities are available should you wish to freshen up after your treatment.

Beyond the Treatment:

Basti therapies work on a deeper level to nourish, strengthen, and restore balance within the body. Many clients experience reduced stiffness, improved mobility, deeper relaxation, and an increased sense of grounding and wellbeing after treatment.

For a more holistic approach, Basti treatments can also be combined with Ayurvedic Massage, Shirodhara, Marmapuncture, yoga therapy, or Ayurvedic lifestyle guidance.

For deeper or longer-standing concerns, follow-up sessions or a course of treatments are often recommended to achieve the fullest therapeutic benefits and support longer-term healing and restoration.

For a more holistic approach, Basti treatments can also be combined with Ayurvedic Massage, Shirodhara, Marmapuncture, yoga therapy, or Ayurvedic lifestyle guidance.

For personalised recommendations, please contact us at info@true-ananda.com

Your Experience Includes:

Your Targeted Ayurvedic Oil Therapy (Basti) session is a deeply restorative 45-minute treatment designed to support healing, balance, and relaxation.

Personalised Consultation: Each session begins with a short consultation exploring your current concerns, lifestyle, wellbeing, and Ayurvedic constitution (dosha), allowing the treatment to be tailored to your individual needs.
Personalised Basti Therapy: Warm Ayurvedic oils are gently retained over targeted areas of the body using traditional Basti techniques to help soothe stiffness, nourish tissues, calm inflammation, improve mobility, and restore balance. Treatments may focus on areas such as the lower back, neck, knees, abdomen, or chest, depending on your needs.
A Calm & Restorative Space: Your treatment takes place in a peaceful, nurturing environment where you are invited to fully relax, slow down, and reconnect with yourself.
Aftercare & Self-Care Guidance: You’ll receive personalised Ayurvedic lifestyle and wellbeing recommendations to help extend the benefits of your treatment and support ongoing balance.
Gentle Transition Time: Take a few quiet moments after your session to rest, enjoy a warm drink, and ease gently back into your day feeling lighter, calmer, and deeply restored.

Still, have a few more questions? Take a moment to explore our frequently asked questions.

FAQs

Holistic Support & Benefits: Targeted Ayurvedic Oil Therapies (Basti)

Areas this treatment may help support:

Localised tension, stiffness, or physical discomfort
Areas of dryness, weakness, or energetic depletion
Stress held within the body and nervous system
Restricted movement or feelings of tightness
Muscular fatigue and accumulated strain
Imbalance affecting comfort, mobility, and ease within the body

This treatment may benefit:

Deep nourishment and warmth to targeted areas of the body
Relief from tension, stiffness, and physical discomfort
Improved ease of movement and overall comfort
A calming and grounding effect on the nervous system
Support for circulation, energy flow, and restoration
A renewed sense of balance, stability, and wellbeing
Above all, Targeted Ayurvedic Oil Therapies (Basti) offer a deeply grounding and restorative approach to healing — helping the body soften, the mind settle, and balance gently return.

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Begin Your Journey...

To book your treatment or a complimentary 30-minute consultation, please email us at info@true-ananda.com.

We will then guide you through the next steps, including confirming your appointment, completing a short consultation form, and arranging payment to secure your booking.

We look forward to welcoming you into our peaceful space and supporting your wellbeing journey. ✨

Targeted Ayurvedic Oil Therapies (Basti)

Targeted Ayurvedic Oil Therapies (Basti) are deeply nourishing treatments focused on localised warmth and joint support, designed to ease stiffness, release tension, and restore comfort to specific areas of the body.

​

Personalised Consultation: Each session begins with a short consultation exploring your current concerns, lifestyle, wellbeing, and Ayurvedic constitution (dosha), allowing the treatment to be tailored to your individual needs.

A Calm & Restorative Space: Your treatment takes place in a peaceful, nurturing environment where you are invited to fully relax, slow down, and reconnect with yourself.

Aftercare & Self-Care Guidance: You’ll receive personalised Ayurvedic lifestyle and wellbeing recommendations to help extend the benefits of your treatment and support ongoing balance.

Gentle Transition Time: Take a few quiet moments after your session to rest, enjoy a warm drink, and ease gently back into your day feeling lighter, calmer, and deeply restored.

This treatment may benefit: