top of page

Ayurvedic Full Body Massage (Abhyanga)

Ayurvedic Full Body Massage (Abhyanga) is a deeply restorative treatment designed to support natural healing, release physical and emotional tension, and restore balance throughout the body.

​

This traditional Ayurvedic therapy works with marma points and gentle yogic-inspired movements through the joints to encourage a smooth and harmonious flow of energy, helping the body return to a natural state of ease and balance.

​

Warm herbal oils are generously applied and worked through the body using slow, rhythmic, flowing techniques that help soften muscular tension, support circulation, and encourage deep relaxation. This full-body experience allows the nervous system to settle, creating space for calm, clarity, and renewal.

​

A soothing head and scalp massage is also included, helping the mind to quiet as the body fully relaxes into the treatment.

For those wishing to deepen the experience, a gentle post-massage steam is available as an optional addition, supporting the body’s natural cleansing process and enhancing overall relaxation and release. 🌿

 

​​Cost: Ayurvedic Full Body Massage:  90 mins - £65

With Steam option: 1hr 45mins - £75​​

What to Expect:

​​Treatment Information:

​Immerse yourself in a deeply relaxing and restorative 90-minute full-body Ayurvedic massage, including a soothing head and scalp massage.

Warm oils are gently applied using rhythmic Ayurvedic techniques designed to help balance the body, calm the mind, release tension, improve circulation, and support natural detoxification. The treatment also works with the body’s marma points (energy centres) to encourage deeper relaxation and overall wellbeing.

​

You will leave the treatment feeling lighter, calmer, grounded, and deeply renewed.

For those wishing to enhance the experience further, a gentle steam treatment is also available as an optional add-on to support additional relaxation and detoxification.

​

​A Calm & Supportive Environment: 

Your treatment takes place in a calm, cosy, and nurturing space designed to help you fully unwind and switch off from the outside world.

Each session is tailored to your individual needs, whether you are experiencing tension, stress, fatigue, muscle stiffness, or simply seeking time for rest and restoration.

Our intention is for you to feel completely supported, comfortable, and cared for throughout your experience.

​​

​​​What to Bring:

You do not need to bring anything — simply arrive in comfortable clothing and allow yourself time to relax.

Fresh towels, warm oils, and everything needed for your treatment are provided.  Shower facilities are also available should you wish to freshen up after your session.

​

Beyond the Treatment:

Ayurvedic massage offers benefits that extend beyond the treatment itself. Many clients report feeling improvements in sleep, relaxation, circulation, digestion, mobility, and overall wellbeing following their sessions.

For a more tailored Ayurvedic experience, treatments can also be combined with therapies such as Marmapuncture or Shirodhara.

For personalised treatment plans, please contact us at info@true-ananda.com ​​

Your Experience Includes: 

For just £65 (or £75 with steam), your Ayurvedic Full Body Massage offers a deeply restorative and grounding experience designed to support relaxation, balance, and renewal:

  • Personal Consultation: Each session begins with a gentle consultation to understand your needs, lifestyle, and areas of tension, allowing your treatment to be tailored to you.

  • Full Body Ayurvedic Massage Therapy: A deeply soothing full-body massage using warm herbal oils and traditional Ayurvedic techniques, including marma point work and gentle, flowing movements to release tension, support energy flow, and restore balance.

  • Warm Herbal Oils: Organic Ayurvedic oils are carefully selected and warmed before being applied, deeply nourishing the skin while calming the nervous system.

  • Calm & Nurturing Environment: Your treatment takes place in a peaceful, supportive space designed to help you fully unwind, release stress, and settle into deep relaxation.

  • Self-Care Guidance: Simple Ayurvedic recommendations are shared after your session to support ongoing balance and wellbeing at home.

  • Aftercare Time: A few quiet moments after your treatment, with the option of a warm drink or gentle conversation, to ease you back into your day feeling grounded and restored.

 

Still have a few more questions?  Take a moment to explore our frequently asked questions.​​

 

Holistic Support & Benefits: Ayurvedic Full Body Massage (Abhyanga)

Areas this treatment may help support:

  • Physical tension and muscular tightness throughout the body

  • Stress, emotional pressure, and mental fatigue

  • Low energy levels and general exhaustion

  • Restless sleep or difficulty fully unwinding

  • Stiffness from daily strain, posture, or overuse

  • A busy mind and nervous system overload

This treatment may benefit:

  • Deep relaxation and a profound sense of calm

  • Release of tension and tightness across the entire body

  • Improved circulation and a feeling of renewed energy flow

  • Relief from stress and mental overload

  • More restful, restorative sleep

  • A balanced, grounded, and deeply restored sense of wellbeing

  • Above all, Ayurvedic Full Body Massage offers a deeply nurturing and restorative experience that invites the body to soften, the mind to settle, and balance to gently return.

Shoulder Massage

Begin Your Journey...

​

To book your treatment or a complimentary 30-minute consultation, please email us at info@true-ananda.com.

​

We will then guide you through the next steps, including confirming your appointment, completing a short consultation form, and arranging payment to secure your booking.

​

We look forward to welcoming you into our peaceful space and supporting your wellbeing journey. ✨​

​

 

bottom of page