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Ayurvedic Full Body/Head/Foot & Leg Massage: Frequently Asked Questions (FAQs)
Here are some frequently asked questions that may help you prepare before your session.
Q. Who can have an Ayurvedic Massage?
Ayurvedic massage is suitable for most adults seeking to relax, restore balance, ease tension, and support overall well-being.
Whether you choose a full body massage, head massage, or foot & leg massage, each treatment works to calm the nervous system, release stress, and support deep relaxation.
If you have any ongoing health conditions, medical concerns, or injuries, we recommend checking with your healthcare provider before booking.
Q. What should I wear?
We recommend loose, comfortable clothing.
You will be covered with towels throughout your treatment to ensure comfort, warmth, and privacy.
Shower facilities are available should you wish to freshen up afterwards. If you choose the optional steam, you may prefer to bring a change of clothing.
Q. What oils are used?
We use warm, organic Ayurvedic oils, selected according to your individual needs and dosha balance.
These oils are chosen to nourish the skin, calm the nervous system, and support gentle detoxification.
All oils are free from parabens, SLS, lanolin, mineral oils, and artificial fragrances.
If you have sensitive skin or allergies, a patch test can be arranged beforehand.
If you have sensitive skin or allergies, a patch test can be performed beforehand.
Q. Can I add Steam after my Massage?
Yes — an optional post-massage steam can be added to your treatment at an additional cost.
This gentle steam helps to deepen relaxation, ease muscular tension, support detoxification, and enhance oil absorption, leaving you feeling especially light, clear, and restored.
Your therapist will advise whether steam is suitable for you on the day.
Q. Do I need to prepare anything before my Massage?
No special preparation is required. We simply recommend:
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Arriving a few minutes early to settle
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Avoiding heavy meals 1–2 hours before
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Staying well hydrated
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Avoiding alcohol or stimulants beforehand
Q. What if I’m feeling stressed or tense?
This is exactly what Ayurvedic massage is designed to support.
Whether full body, head, or foot & leg massage, treatments are adapted to your needs to calm the nervous system, release tension, and restore emotional balance.
Your therapist will adjust pressure and technique to ensure a comfortable, supportive, and restorative experience.
Q. Are there any conditions where I should avoid Massage or Steam?
You should avoid or postpone treatment if you have:
Massage contraindications:
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High fever or acute infection
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Skin infections, rashes, or open wounds
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Recent surgery or acute injury
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Uncontrolled high or low blood pressure
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Severe varicose veins
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Active inflammation or swelling
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Contagious illness
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Severe allergies or acute asthma
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Pregnancy (unless advised suitable by your practitioner)
Additional steam contraindications:
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Heart conditions or uncontrolled hypertension
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Respiratory conditions aggravated by heat
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History of fainting or heat intolerance
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Pregnancy
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Recent alcohol consumption
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Active migraines or dizziness
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Severe dehydration
If you are unsure, please contact us before booking — we are happy to guide you.
Q. Can I book regular sessions?
Yes — regular Ayurvedic treatments can help support ongoing balance, relaxation, circulation, and overall well-being.
Many clients choose to book weekly or monthly sessions, depending on their lifestyle and needs.
Q. What should I do after the Massage?
After your treatment (and steam if included), we recommend:
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Resting where possible
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Drinking plenty of water
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Avoiding strenuous activity for a few hours
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Allowing the oils to continue nourishing the skin
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Following any personalised aftercare advice given by your therapist