Yogic Breathing (Pranayama) & Cleansing Techniques (Kriyas)

Yogic Breathing & Cleansing Techniques are a revitalising practice designed to support respiratory health, restore balance, and encourage a free flow of energy throughout the body.

Drawing on the wisdom of yoga and Ayurveda, these sessions combine pranayama (breathwork) and traditional cleansing techniques (kriyas) to help clear physical and energetic stagnation, calm the nervous system, and enhance overall wellbeing. Each practice is carefully tailored to your individual needs and experience level.

Through guided breathing, gentle cleansing techniques, and mindful awareness, you will be supported in developing a deeper connection to your breath while cultivating clarity, resilience, and a renewed sense of vitality.

Offered in a safe and supportive environment, these sessions provide an opportunity to slow down, reconnect, and experience greater balance in both body and mind. 🌿✨

Axxxxxxxxx: xx mins · £xx

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What to Expect:

Treatment Information:

Yogic Breathing and Cleansing Techniques are gentle yet powerful practices designed to cleanse, energise, and rebalance the body and mind.

Through guided pranayama (breathwork), simple kriyas (cleansing techniques), and mindful awareness, these sessions help to release tension, clear stagnation, calm the nervous system, and support natural vitality.

Each session is tailored to your individual dosha, energy levels, and personal needs, making the practice both safe and deeply supportive.

These techniques can be especially beneficial for stress, anxiety, low energy, digestive sluggishness, emotional overwhelm, and hormonal imbalance, helping to restore clarity, steadiness, and ease.

Before Your Session:

We recommend:

Wearing comfortable clothing
Avoiding heavy meals beforehand
Arriving a few minutes early to settle

Your practitioner will begin with a short consultation to understand your health history, current concerns, and intentions so the session can be fully personalised.

A Calm & Supportive Environment:

Your session takes place in a peaceful, supportive space where you can fully relax and breathe with ease.

All practices are gentle, accessible, and adapted to your comfort level. Whether your focus is emotional calm, improved energy flow, mental clarity, or physical ease, the session is designed to meet you exactly where you are.

What to Bring:

Just yourself.

All equipment, including mats, cushions, and blankets, is provided.

Beyond the Session:

Yogic Breathing and Kriyas work deeply to help release stored tension and restore natural balance.

Clients often experience:

A lighter, calmer mood
Improved clarity and focus
Better digestion
More balanced energy levels
Deeper, more restful sleep

For a more holistic approach, these practices can be combined with Ayurvedic lifestyle guidance, Massage, or Marma Therapies.

For tailored support, please contact us at info@true-ananda.com or call 07734743645.

Your Experience Includes:

For just £XX, your Yogic Breathing & Cleansing Techniques session includes:

Personal Consultation: A supportive consultation to explore your health history, lifestyle, wellbeing goals, and current needs, allowing the session to be tailored to you.
Guided Breathing & Cleansing Practices: A personalised combination of pranayama (breathwork) and yogic cleansing techniques designed to support respiratory health, encourage energy flow, and promote a greater sense of balance and wellbeing.
Supportive & Nurturing Environment: Your session takes place in a calm, comfortable space, with mats, cushions, blankets, and props provided to ensure you feel fully supported throughout your practice.
Personalised Aftercare Guidance: Receive simple breathing practices and self-care recommendations to help you continue supporting balance, clarity, and wellbeing between sessions.
After-Session Reflection Time: Take a few quiet moments to rest, enjoy a warm drink, and gently transition back into your day feeling calmer, clearer, and more refreshed.

Still have a few more questions? Take a moment to explore our frequently asked questions.

FAQs

Holistic Support & Benefits: Yogic Breathing & Cleansing Techniques

Areas this treatment may help support:

Stress, nervous system overload, and mental fatigue
Shallow breathing patterns and breath restriction
Anxiety, overwhelm, and emotional imbalance
Low energy levels and sluggishness
Mental fog and difficulty concentrating
Feelings of stagnation or disconnection within the body and mind

This treatment may benefit:

A calmer, more balanced nervous system
Improved breath awareness and deeper, more conscious breathing
Greater mental clarity, focus, and emotional steadiness
Increased energy flow and renewed vitality
A feeling of lightness, cleansing, and inner balance
Deeper connection between body, breath, and mind
Above all, Yogic Breathing and Cleansing Techniques offer a gentle yet powerful way to reconnect with your breath, restore balance, and bring the mind and body back into harmony.

Begin Your Journey...

To book your treatment or a complimentary 30-minute consultation, please email us at info@true-ananda.com.

We will then guide you through the next steps, including confirming your appointment, completing a short consultation form, and arranging payment to secure your booking.