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Yoga Therapy

Yoga Therapy is a personalised and holistic practice designed to restore balance between body, breath, and mind, supporting your overall wellbeing through tailored movement and awareness-based techniques.

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Following a thorough consultation, each session is carefully adapted to your individual needs and goals. Drawing on the principles of yoga and Ayurveda, your therapy may include gentle postures (asanas), breathwork (pranayama), meditation, relaxation techniques, and lifestyle guidance.

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These practices work together to help release tension, improve mobility, calm the nervous system, and encourage a greater sense of balance, resilience, and inner awareness.

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Offered in a safe and supportive space, Yoga Therapy provides an opportunity to reconnect with yourself, supporting lasting wellbeing and a deeper sense of calm, clarity, and ease. 🧘‍♀️✨

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Cost: xxxxxx​

What to Expect:

​​Treatment Information:

Yoga Therapy is a holistic, personalised approach that uses gentle movement, breathwork, and mindful awareness to support physical, mental, and emotional wellbeing.

Each session is tailored to your individual needs, taking into account your constitution (dosha), health history, and personal goals. The practice helps to restore balance, improve energy flow, reduce stress, and support overall vitality.

Yoga Therapy can be especially supportive for chronic tension, low energy, hormonal changes, stress, and emotional imbalance, guiding you back toward a greater sense of ease, balance, and resilience.

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Before the Session:

We recommend:

  • Wearing comfortable clothing suitable for gentle movement

  • Avoiding heavy meals immediately beforehand

  • Arriving a few minutes early to settle

Your therapist will begin with a short consultation to understand your health history, current concerns, and intentions for the session so the practice can be fully personalised.

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A Calm & Supportive Environment: 

Your session takes place in a calm, nurturing space designed to support deep relaxation and mindful practice.

All equipment is provided, including mats, bolsters, blankets, and props, ensuring you feel fully supported throughout.

Whether you are seeking relief from physical tension, emotional stress, or ongoing health challenges, the session will be adapted to your individual needs and abilities.

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What to Bring:

Just yourself and an open mind.

All mats, props, and equipment are provided for your comfort and support.

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Beyond the Session:

Yoga Therapy supports meaningful, lasting change by working with the root causes of imbalance rather than just symptoms.

Clients often experience:

  • Increased vitality and energy

  • Reduced stress and tension

  • Improved emotional resilience

  • Greater body awareness and connection

  • A deeper sense of calm and clarity

For a more holistic approach, Yoga Therapy can be combined with Ayurvedic lifestyle guidance, meditation, or restorative therapies.

For tailored support, please contact us at info@true-ananda.com or call 07734743645.​

Your Experience Includes: 

For just £90, your Yoga Therapy session includes:

  • Personal Consultation: A thoughtful consultation to explore your health history, current concerns, lifestyle, and wellbeing goals, allowing the session to be tailored to your individual needs.

  • Personalised Yoga Therapy Practice: A bespoke combination of gentle movement, yoga postures, breathwork, relaxation, and mindfulness techniques designed to support balance, ease tension, and enhance overall wellbeing.

  • Supportive & Nurturing Environment: Your session takes place in a calm, comfortable space, with props and equipment provided to ensure you feel fully supported throughout your practice.

  • Personalised Aftercare Guidance: Receive tailored recommendations, simple practices, and wellbeing guidance to help you continue supporting balance and self-care between sessions.

  • After-Session Reflection Time: Take a few quiet moments to rest, enjoy a warm drink, and gently transition back into your day feeling calmer, more grounded, and connected.

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Still have a few more questions?  Take a moment to explore our frequently asked questions.

 

Holistic Support & Benefits: Yoga Thearpy

Areas this treatment may help support:

  • Stress, overwhelm, and nervous system imbalance

  • Physical tension, stiffness, or reduced mobility

  • Fatigue, low energy, and emotional depletion

  • Difficulty slowing down or reconnecting with the body

  • Poor posture, breath restriction, or muscular imbalance

  • A sense of disconnection from balance, grounding, and wellbeing

​​This treatment may benefit:

  • Greater balance between body, breath, and mind

  • Improved flexibility, strength, and ease of movement

  • A calmer nervous system and deeper sense of relaxation

  • Increased body awareness, focus, and mental clarity

  • More balanced energy levels and emotional wellbeing

  • A renewed sense of grounding, vitality, and inner connection

  • Above all, Yoga Therapy offers a gentle, supportive approach to restoring balance, helping you feel more connected, calm, and aligned within yourself.

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Begin Your Journey...

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To book your treatment or a complimentary 30-minute consultation, please email us at info@true-ananda.com.

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We will then guide you through the next steps, including confirming your appointment, completing a short consultation form, and arranging payment to secure your booking.

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We look forward to welcoming you into our peaceful space and supporting your wellbeing journey. ✨

 

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