Ayurvedic Massage: Frequently Asked Questions (FAQs)

Here are some frequently asked questions that may help you prepare before your session.

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Q. Who can have Ayurvedic Acupuncture (Marmapuncture)?

Ayurvedic Acupuncture is suitable for most adults seeking to restore balance, release tension, and support overall well-being.

This therapy may be especially supportive for those experiencing stress, fatigue, emotional imbalance, muscular tension, hormonal changes, or ongoing health concerns.

As the treatment uses fine needles applied to the skin, we recommend consulting your healthcare provider before booking if you are pregnant, have medical conditions, or have concerns regarding needle therapies.

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Q. What should I wear?

We recommend wearing loose, comfortable clothing.

As needles are applied directly to the skin, only the areas being treated will be exposed. Towels and coverings are provided throughout to ensure comfort, warmth, and privacy.

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Q. How does Ayurvedic Acupuncture work?
Ayurvedic Acupuncture works with the body's 107 marma points — subtle energy centres where muscles, nerves, blood vessels, tendons, and energy pathways meet.

Fine, sterile needles are gently inserted into carefully selected points to help:

• Encourage healthy energy flow (Prana)

• Release blockages and stagnation

• Support the body’s natural healing processes

• Restore emotional and physical balance

Each treatment is tailored to the individual according to their constitution, current imbalances, and treatment goals.

Most sessions use around 6–8 needles, although more comprehensive treatments may use up to 15–20 needles where appropriate.

The needles are usually left in place for 15–30 minutes, depending on your needs and comfort.

Only sterile, single-use disposable needles are used for safety and hygiene.

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​​Q. Do I need to prepare before my session?

No special preparation is required. We simply recommend:

• Arriving a few minutes early to settle

• Staying hydrated

• Avoiding heavy meals beforehand

• Avoiding alcohol or excess caffeine before your session

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Q. Will it be painful?

Ayurvedic Acupuncture uses very fine needles, and most clients experience little to no discomfort.

You may notice a mild sensation, warmth, tingling, or heaviness around certain points, which is often described as deeply relaxing.

Your therapist will always work gently and adjust the treatment to ensure your comfort throughout the session.

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Q. Are there any conditions where I should avoid treatment?

We recommend postponing treatment if you are experiencing:

• High fever or acute infection

• Severe skin conditions or open wounds near the treatment area

• Recent surgery or serious injury

• Severe blood disorders

• Pregnancy (unless advised suitable by your practitioner)

If you are unsure, please contact us before booking and we will be happy to guide you.

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Q. Can I book regular sessions?

Yes — many clients choose to receive Ayurvedic Acupuncture regularly to support long-term balance, energy flow, relaxation, and overall well-being.

Regular treatments may help support the body more deeply over time.

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Q. What should I do after my treatment?

After your session, we recommend:

• Resting where possible

• Staying well hydrated

• Avoiding strenuous activity for a few hours

• Following any personalised aftercare advice from your therapist

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Contact Us:

For any questions or clarification, please email info@true-ananda.com or call 07734 743645.